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Vegan turkish chickpea stew with pilav

5 Reviews
Vegan turkish chickpea stew with pilav
Gesamt: 1h 15minAktiv: 30minSchwierigkeit: MediumHauptspeisenTürkisch

This is a meat-free version of the chickpea stew, also called „Nohut Yemeği“ in Turkish - It’s the perfect comfort food that reminds me of my childhood.

The chickpea stew is spicy and best served with turkish rice,

fresh herbs, homemade sour pickles if you have some and a tablespoon of (plantbased) yogurt.

Turkish rice, also called “Pilav” tastes very hearty and is the perfect addition to any stew in my opinion. It's made with short grained rice and vermicelli noodles usually. This recipe inspired by my mom’s traditional one is easy to make and foolproof.

Unsere Lieferpartner

BILLA

BILLA

Liefergebiet:

Österreichweit

Gurkerl

Gurkerl

Liefergebiet:

Wien und Umgebung

INTERSPAR

INTERSPAR

Liefergebiet:

Wien, Salzburg und Umgebung, Teile von NÖ und Burgenland

Zutaten

Portionen
4
  • Peperoni
    3 Stk Peperoni
  • Knoblauchzehe
    2 Stk Knoblauchzehen
  • Olivenöl
    1 EL Olivenöl
  • Tomatenmark
    1 EL Tomatenmark
  • Kichererbsen, vorgekocht
    400 g Kichererbsen, vorgekocht
  • Wasser
    650 ml Wasser
  • Salz
    ½TL Salz
  • Chiliflocken
    ½TL Chiliflocken
  • Petersilie, frisch
    20 g Petersilie, frisch
  • Zwiebel, gelb
    1 Stk Zwiebel, gelb
  • 1 TL Paprikamark
  • Pilav (turkish rice)

  • Rundkornreis
    300 g Rundkornreis
  • Sonnenblumenöl
    1,5 EL Sonnenblumenöl
  • Salz
    1,5 TL Salz
  • Fadennudeln
    15 g Fadennudeln
  • Wasser
    500 ml Wasser

Kochschritte

  • Schritt 1/10

    Soak chickpeas in water overnight (at least 10 hours) and cook for 1,5—2 hours until they are

    soft. Alternatively, you can use canned chickpeas. Drain the chickpeas.

  • instruction-2
    instruction-2
    Schritt 2/10

    Finely dice the onion and garlic cloves. Cut the green chili peppers into thin slices.

  • instruction-3
    instruction-3
    Schritt 3/10

    Heat up the oil in a pot or pan and cook the onions & chili peppers for 5 minutes on medium high heat until fragrant.

  • Schritt 4/10

    Add the minced garlic and cook for about 1-2 more minutes so it doesn't burn.

  • instruction-5
    instruction-5
    Schritt 5/10

    Add tomato & paprika paste and cook until it’s aromatic and a darker shade of red. Then add your drained chickpeas and toss them in the base for a few minutes.

  • Schritt 6/10

    Add chili flakes then pour hot water into the pot and bring to a boil, then reduce the heat , cover and let it simmer for

    around 25 minutes. In the meantime you can prepare your rice.

  • Schritt 7/10

    For the Pilav:

    Wash the rice repeatedly until the water is clear.

  • instruction-8
    instruction-8
    Schritt 8/10

    In a wide pan (not a pot!) with a lid heat up oil and fry the Vermicelli noodles with the salt until they are

    golden brown and fragrant. Then add the washed, drained rice and fry for 2 more minutes

  • Schritt 9/10

    Pour the hot water into the pot and bring it to a boil. Then turn down the heat to low and put on a lid. Very important: Don’t take off the lid while it’s

    cooking! Let the rice simmer on low heat for about 20 minutes. If you want, you can stir in a

    piece of butter at the end.

  • instruction-10
    instruction-10
    Schritt 10/10

    If you want the stew to have a thicker consistency, reduce it on high heat without the lid and mash some of the chickpeas.

    Serve the chickpea stew with pilav, optionally a tablespoon of (plantbased) yogurt and fresh parsley.

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