5 minute silken tofu with avocado

Name: 5 minute silken tofu with avocado
Prep time: 5 min
Yield: 2
Cuisine: Asiatisch
Ingredients: 300 g Seidentofu; 1 Stk. Avocado; 10 g Sojasauce; 1 TL Sesamöl; 1 Stk. Frühlingszwiebel

3 Reviews

Chanelle B

Food Bloggerin, a tofu surprise

Chanelle B

Food Bloggerin, a tofu surprise

Gesamt: 5minSchwierigkeit: Super EasyBeilagenAsiatisch

3 ReviewsGesamt: 5minSchwierigkeit: Super EasyBeilagenAsiatisch

No one wants to stand over a hot stove in summer but protein often needs to be cooked (think meat, eggs, chicken, tempeh, etc). Enter: silken tofu. Silken tofu needs no cooking, is protein rich, and serves as a vehicle for whatever sauce you want to dress it in. Served here with avocado and simple soy dressing, it is a perfect companion to rice, noodles, or as part of a salad bowl.

Unsere Lieferpartner

BILLA

Liefergebiet:

Österreichweit

Gurkerl

Liefergebiet:

Wien und Umgebung

INTERSPAR

Liefergebiet:

Wien, Salzburg und Umgebung, Teile von NÖ und Burgenland

Zutaten

Portionen

300 g Seidentofu

1 Stk Avocado

10 g Sojasauce

1 TL Sesamöl

1 Stk Frühlingszwiebel

Kochschritte

Schritt 1/3

01 / 03

Open, drain, and cut the silken tofu into slices. The tofu is delicate so handle it gently to avoid breaking it. Transfer to a serving dish.

Schritt 2/3

02 / 03

Open and slice the avocado and tuck the slices between the slices of tofu.

Schritt 3/3

03 / 03

Top the tofu and avocado with soy sauce, sesame oil, and finely chopped spring onion greens. Optionally add chili oil or chili flakes. Serve cold immediately with rice or noodles.

Unsere Lieferpartner

BILLA

Liefergebiet:

Österreichweit

Gurkerl

Liefergebiet:

Wien und Umgebung

INTERSPAR

Liefergebiet:

Wien, Salzburg und Umgebung, Teile von NÖ und Burgenland

Bewertungen

(3)